Done Restarting.A Personalised Workout Plan for Men Over 40

01

A Template With Your Name On It

The same PDF sold to a 22-year-old and a 45-year-old. Generic splits, generic volume, nothing that knows a single thing about your body or your history.

02

Built For A Recovery You Don’t Have

Six days a week, two-hour sessions, back-to-back heavy work. Programming that ignores how recovery actually changes with age — so you break down instead of building up.

03

Assumed You Had Nothing Else Going On

No job. No kids. No bad shoulder. Just a gym and endless free time. A plan you could never realistically keep — so you didn’t.

Your Age & Recovery Set The Volume

The quiz asks how you recover, not just what you lift. Sets, intensity, and frequency are dialled so you keep progressing instead of grinding yourself into a wall.

The Days You Actually Train

Three or four sessions a week, on the days you choose. The split is built to fit that window — because a plan you keep beats a perfect one you abandon by week three.

The Equipment You Own

Full commercial gym, a rack in the garage, or a pair of adjustable dumbbells. Your program is built around what’s in front of you — nothing you have to go out and buy.

One Payment. Yours Forever.

No subscription. No upsell treadmill. Buy it once, download the PDF, and keep it. Come back to it in six months and it’s still yours.

“Two kids. Full-time job. Four days a week is all I’ve got — and this program was built around exactly that. No compromise. Just a plan that actually fits my life.”

“Took a few “years” off lol. Life happened. I knew I wanted to get back to it — I just needed a plan that met me where I was. Seven weeks in and I feel stronger and more confident than I did at 28. I’m 38.”

“I’ve bought a few programs in the past with little success. This is the first one I’ve actually finished. Because it’s mine and not someone else’s.”