“Two kids. Full-time job. Four days a week is all I’ve got — and this program was built around exactly that. No compromise. Just a plan that actually fits my life.”
For Men Training After 40
Done Restarting.A Personalised Workout Plan for Men Over 40
You've already decided who you're becoming. This is the plan that gets you there — built around your body, your recovery, and the days you actually train.
Build My ProgramOne-Time Payment · From $19 · No Subscription
The Restart Cycle
You Didn't Fail The Programs. The Programs Ignored You.
Building muscle after 40 works — the programming just has to respect your recovery, your schedule, and where you're starting from. Here's what the old programs got wrong, and what your plan does instead.
The Old Way
A Template With Your Name On It
The same PDF sold to a 22-year-old and a 45-year-old. Generic splits, generic volume — nothing that knows a single thing about your body or your history.
Your Plan
Every set is engineered from your seven answers — age, body, level, goal. No two programs come out the same.
The Old Way
Built For A Recovery You Don’t Have
Six days a week, two-hour sessions, back-to-back heavy work. Programming that ignores how recovery changes with age — so you break down instead of building up.
Your Plan
Your age and recovery set the volume. Sets, intensity, and frequency are dialled so you keep progressing — with deload weeks already scheduled.
The Old Way
Assumed You Had Nothing Else Going On
No job. No kids. No bad shoulder. Just a gym and endless free time. A plan you could never realistically keep — so you didn’t.
Your Plan
Built around the days you actually train and the equipment you own. Three sessions you keep beat six you skip.
Training after 40 isn't the obstacle. Training like you're 25 is.
Inside Your Program
See Exactly What You Get.
These are real pages from a generated program — not mockups. Answer seven questions and the system engineers a plan for your body, your recovery, and your week after 40. Delivered as a PDF in minutes.
8–12
Weeks Planned
7
Questions Asked
0
Subscriptions
Athlete ProfileEvery Plan
Inside Your Program
See Exactly What You Get.
Athlete ProfileEvery Plan
Your Starting Point, Mapped
Your stats, your lifts, your projected outcome — strength and weight targets computed from your numbers, not someone else’s averages.
Program OverviewEvery Plan
8–12 Weeks, Planned To The Week
Training blocks that build on each other — with deload weeks already scheduled. After 40, recovery isn’t left to chance. It’s programmed.
Training DaysEvery Plan
Every Session, Written Out
Sets, reps, intensity, and rest for every exercise — plus progression rules that add load only when the reps are clean.
Warm-Up GuideEvery Plan
Warm-Ups That Protect Your Joints
Targeted activation matched to what you’re training that day. Five minutes that keep shoulders, hips, and knees in the game.
Tracking SheetsEvery Plan
Print It. Log It. Beat Last Week.
A log sheet for every training day, covering the full program. Write the weight down. Then beat it.
Nutrition TargetsPro & Elite
Nutrition Computed For Your Body
TDEE, calorie target, and macros calculated from your stats and goal — with food sources, meal timing, and hydration targets.
Meal MenuPro & Elite
A Meal Plan You’ll Actually Follow
Pick any breakfast, lunch, snack, and dinner — every combination hits your macros. Three full sample days included.
Elite ProtocolsElite
Supplements, Dosed And Timed
A personalised supplement protocol with doses and timing — plus plateau coaching for when the bar stops moving.
Athlete ProfileEvery Plan
Your Starting Point, Mapped
Your stats, your lifts, your projected outcome — strength and weight targets computed from your numbers, not someone else’s averages.
Program OverviewEvery Plan
8–12 Weeks, Planned To The Week
Training blocks that build on each other — with deload weeks already scheduled. After 40, recovery isn’t left to chance. It’s programmed.
Training DaysEvery Plan
Every Session, Written Out
Sets, reps, intensity, and rest for every exercise — plus progression rules that add load only when the reps are clean.
Warm-Up GuideEvery Plan
Warm-Ups That Protect Your Joints
Targeted activation matched to what you’re training that day. Five minutes that keep shoulders, hips, and knees in the game.
Tracking SheetsEvery Plan
Print It. Log It. Beat Last Week.
A log sheet for every training day, covering the full program. Write the weight down. Then beat it.
Nutrition TargetsPro & Elite
Nutrition Computed For Your Body
TDEE, calorie target, and macros calculated from your stats and goal — with food sources, meal timing, and hydration targets.
Meal MenuPro & Elite
A Meal Plan You’ll Actually Follow
Pick any breakfast, lunch, snack, and dinner — every combination hits your macros. Three full sample days included.
Elite ProtocolsElite
Supplements, Dosed And Timed
A personalised supplement protocol with doses and timing — plus plateau coaching for when the bar stops moving.
One Payment. Yours Forever.
No subscription. No upsell treadmill. Download the PDF and keep it — come back to it in six months and it's still yours.
Instant Delivery
Your plan in minutes
30-Day Guarantee
Full refund, no questions
Tailored To You
Built around your body
One-Time Payment
From $19 — no subscription
What Athletes Say
Real people. Real programs.
“Took a few “years” off lol. Life happened. I knew I wanted to get back to it — I just needed a plan that met me where I was. Seven weeks in and I feel stronger and more confident than I did at 28. I’m 38.”
“I’ve bought a few programs in the past with little success. This is the first one I’ve actually finished. Because it’s mine and not someone else’s.”
Straight Answers
Training After 40 — Your Questions
The Decision Is Made
60 Seconds. 7 Questions. Your Program.
Build Your Personalised Plan
Build your custom program
in 60 seconds.
Answer 7 quick questions and your answers go straight into the programming system — weekly set targets, phase structure, deload weeks and nutrition are computed from them, then built into an 8–12 week plan around your goals, training age and available equipment.
Personalised to youNo guessworkInstant results
One-time. No subscription. From $19.
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