Why You Feel Lateral Raises in Your Traps
If lateral raises light up your traps and leave your side delts flat, the problem is rarely the weight alone, and here is the fix.
Built-in calculators
Training Tools
5 free calculators — 1RM Calculator, Plate Calculator, Macro Calculator, Muscular Potential, Squat & Deadlift Visualizer. The numbers that matter, so you train with precision instead of guesswork.
The next step
You’ve done the reading
Every article here explains the why. None of them can tell you what to do on Monday - which lifts, at what loads, on which days, and how all of it changes week to week. That’s not another article. That’s a program, and it only works when it’s built around one body: yours.
Build my program7 questions · One-time · From $19 · No subscription
The Founding 100 - 96 of 100 spots remaining