Journey to Jacked HomeJourney to Jacked
ToolsResourcesLogin

The J2J Training Blog

Locker Room Conversations

Strength programming, technique breakdowns, and training guides. No fluff. No broscience. Just what works.

How Long Should You Stick With a Workout Program?
Programming7 min read

How Long Should You Stick With a Workout Program?

Most lifters quit a workout program right before it starts working. Here is how long to stick with one, and what switching early actually costs you.

Aug 18, 2026Read →
Building a Program When You Only Have Dumbbells
Programming6 min read

Building a Program When You Only Have Dumbbells

Limited dumbbells are not why you stopped progressing. Your programming is. Here is how to build a plan that works after the weights stop getting heavier.

Aug 1, 2026
How to Deload Without Feeling Like You're Slacking
Programming6 min read

How to Deload Without Feeling Like You're Slacking

A deload week is not a break from the program. It is part of the program. Here is how to run one, how often, and why it will not cost you muscle.

Jul 30, 2026
Starting From Zero at 40
Programming5 min read

Starting From Zero at 40

Never lifted before? Starting at 40 differs from starting at 25 in two specific ways. Here is what changes, what does not, and how to actually begin.

Jul 25, 2026
How Many Sets Is Too Much? MEV, MAV, MRV
Programming8 min read

How Many Sets Is Too Much? MEV, MAV, MRV

MEV, MAV, and MRV explained in plain English, plus how to tell when you have crossed from productive volume into junk sets.

Jul 18, 2026
How to Set Strength Goals You'll Actually Hit
Programming6 min read

How to Set Strength Goals You'll Actually Hit

Stop guessing at resolutions. Start from your current lifts, back-calculate what a year of real training can add, and set a strength goal you'll actually hit.

Jul 14, 2026
Upper/Lower vs PPL vs Full Body
Programming7 min read

Upper/Lower vs PPL vs Full Body

The split does not build the muscle. Your schedule and recovery decide which one works, so match the split to the days you will actually train.

Jul 6, 2026

Built-in calculators

Training Tools

5 free calculators — 1RM Calculator, Plate Calculator, Macro Calculator, Muscular Potential, Squat & Deadlift Visualizer. The numbers that matter, so you train with precision instead of guesswork.

Explore Tools

The next step

You’ve done the reading

Every article here explains the why. None of them can tell you what to do on Monday - which lifts, at what loads, on which days, and how all of it changes week to week. That’s not another article. That’s a program, and it only works when it’s built around one body: yours.

Build my program

7 questions · One-time · From $19 · No subscription

The Founding 100 - 96 of 100 spots remaining