The J2J Training Blog

Locker Room Conversations

Strength programming, technique breakdowns, and training guides. No fluff. No broscience. Just what works.

How to Brace Your Core for Heavy Lifts

Brace your core by breathing low and pushing out against tight abs. Here is how intra-abdominal pressure works and how to set it before every heavy rep.

Oct 5, 2026Read →

Technique7 min read

Full Range of Motion vs Partials: What Builds More?

Full reps and lengthened partials build muscle about equally, but half reps at the top of the movement do not. Here is which to use and when.

Sep 28, 2026

Technique7 min read

Why You Feel Lateral Raises in Your Traps

Do lateral raises work your traps? A little, and here is why your traps take over the rep, plus the fixes that put the work back on your side delts.

Aug 27, 2026

Technique7 min read

Does Slow Lifting Tempo Actually Build More Muscle?

A 2025 meta-analysis found slow reps do not build more muscle than fast reps, so here is what lifting tempo actually does and how to use it.

Aug 17, 2026

Technique9 min read

Why Does My Grip Give Out Before My Back?

Your hands quit before your back does on deadlifts and rows. Here is how to tell real grip weakness from a setup fault, and how to fix both.

Aug 12, 2026

Technique8 min read

Lifting After 40: How to Work Around Old Injuries

An old injury after 40 does not mean dropping the big lifts, it means swapping the version and keeping the stimulus, and here is how to pick the swap and when to go back.

Aug 10, 2026

Technique7 min read

Front Squat vs Back Squat: Pick One and Move On

Front squat vs back squat: mobility, goals, and comfort decide it, not muscle charts. Here is how to pick one in five minutes and get back to training.

Aug 1, 2026

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Every article here explains the why. None of them can tell you what to do on Monday - which lifts, at what loads, on which days, and how all of it changes week to week. That’s not another article. That’s a program, and it only works when it’s built around one body: yours.

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