The J2J Training Blog

Locker Room Conversations

Strength programming, technique breakdowns, and training guides. No fluff. No broscience. Just what works.

Why You Feel Lateral Raises in Your Traps

If lateral raises light up your traps and leave your side delts flat, the problem is rarely the weight alone, and here is the fix.

Aug 27, 2026Read →

Technique7 min read

Does Slow Lifting Tempo Actually Build More Muscle?

A 2025 meta-analysis found slow reps do not build more muscle than fast reps, so here is what lifting tempo actually does and how to use it.

Aug 17, 2026

Technique9 min read

Why Does My Grip Give Out Before My Back?

Your hands quit before your back does on deadlifts and rows. Here is how to tell real grip weakness from a setup fault, and how to fix both.

Aug 12, 2026

Technique8 min read

Lifting After 40: How to Work Around Old Injuries

An old injury after 40 does not mean dropping the big lifts, it means swapping the version and keeping the stimulus, and here is how to pick the swap and when to go back.

Aug 10, 2026

Technique7 min read

Front Squat vs Back Squat: Pick One and Move On

Front squat vs back squat: mobility, goals, and comfort decide it, not muscle charts. Here is how to pick one in five minutes and get back to training.

Aug 1, 2026

Technique7 min read

Why Arching on Bench Is Not Cheating

The bench press arch is legal, safe, and worth a few kilos. Here is how much you should use, and why it is not what is holding your bench back.

Jul 30, 2026

Technique5 min read

Why Your Tricep Pushdowns Aren't Building Arms

Your pushdowns aren't growing your arms because they skip the triceps long head. Here is the elbow and stretch fix that finally builds size.

Jul 18, 2026

Built-in calculators

Training Tools

5 free calculators — 1RM Calculator, Plate Calculator, Macro Calculator, Muscular Potential, Squat & Deadlift Visualizer. The numbers that matter, so you train with precision instead of guesswork.

Explore Tools

The next step

You’ve done the reading

Every article here explains the why. None of them can tell you what to do on Monday - which lifts, at what loads, on which days, and how all of it changes week to week. That’s not another article. That’s a program, and it only works when it’s built around one body: yours.

Build my program

7 questions · One-time · From $19 · No subscription

The Founding 100 - 96 of 100 spots remaining