The J2J Training Blog

Locker Room Conversations

Strength programming, technique breakdowns, and training guides. No fluff. No broscience. Just what works.

Nutrition7 min read

How Much Creatine Should You Take a Day?

The dose, the timeline, and the straight answer on loading, water weight, hair loss, and which form to buy.

Aug 19, 2026Read →

Nutrition8 min read

Cheap Protein That Isn't Chicken, Ranked

Ranked by cost per gram of protein instead of cost per pound, so you know which budget foods actually beat chicken and what a week of them costs.

Aug 2, 2026

Nutrition6 min read

How to Hit 150g of Protein Without Meal Prep

Hit 150g of protein a day with three anchor meals, no Sunday batch cooking, and a worked example you can copy tomorrow.

Aug 1, 2026

Nutrition9 min read

Protein Powder: Do You Actually Need It?

Protein powder does not build muscle better than food. Here is when it earns a place in your diet and when it is just expensive convenience.

Jul 30, 2026

Nutrition6 min read

How Many Meals a Day to Build Muscle?

You do not need six meals to grow. Here is how many meals a day actually build muscle, and why total intake beats frequency every time.

Jul 20, 2026

Nutrition6 min read

Carbs Aren't the Enemy of Getting Lean

Carbs do not make you fat. Here is what carbs actually do for fat loss, muscle, and gym performance, and how many you need to get lean.

Jul 14, 2026

Nutrition5 min read

Does Meal Timing Matter for Muscle?

The anabolic window is mostly a myth. Here is what meal timing actually does for muscle, and what matters far more.

Jul 6, 2026

Built-in calculators

Training Tools

5 free calculators — 1RM Calculator, Plate Calculator, Macro Calculator, Muscular Potential, Squat & Deadlift Visualizer. The numbers that matter, so you train with precision instead of guesswork.

Explore Tools

The next step

You’ve done the reading

Every article here explains the why. None of them can tell you what to do on Monday - which lifts, at what loads, on which days, and how all of it changes week to week. That’s not another article. That’s a program, and it only works when it’s built around one body: yours.

Build my program

7 questions · One-time · From $19 · No subscription

The Founding 100 - 96 of 100 spots remaining