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The J2J Training Blog

Locker Room Conversations

Strength programming, technique breakdowns, and training guides. No fluff. No broscience. Just what works.

Foam Rolling: Worth It or a Waste of Time?
Recovery5 min read

Foam Rolling: Worth It or a Waste of Time?

Foam rolling works, just not for the reasons you were told, and here is exactly how much of your training time it deserves.

Aug 2, 2026Read →
Cheap Protein That Isn't Chicken, Ranked
Nutrition8 min read

Cheap Protein That Isn't Chicken, Ranked

Ranked by cost per gram of protein instead of cost per pound, so you know which budget foods actually beat chicken and what a week of them costs.

Aug 2, 2026
How to Hit 150g of Protein Without Meal Prep
Nutrition6 min read

How to Hit 150g of Protein Without Meal Prep

Hit 150g of protein a day with three anchor meals, no Sunday batch cooking, and a worked example you can copy tomorrow.

Aug 1, 2026
Building a Program When You Only Have Dumbbells
Programming6 min read

Building a Program When You Only Have Dumbbells

Limited dumbbells are not why you stopped progressing. Your programming is. Here is how to build a plan that works after the weights stop getting heavier.

Aug 1, 2026
Front Squat vs Back Squat: Pick One and Move On
Technique7 min read

Front Squat vs Back Squat: Pick One and Move On

Front squat vs back squat: mobility, goals, and comfort decide it, not muscle charts. Here is how to pick one in five minutes and get back to training.

Aug 1, 2026
Why Machines Aren't Cheating for Building Muscle
Training6 min read

Why Machines Aren't Cheating for Building Muscle

Machines build the same muscle as free weights when you train hard, and here is the one place free weights still win.

Jul 31, 2026
Why Your Body Reflects Your Standards, Not Your Goals
J2J-Conversations6 min read

Why Your Body Reflects Your Standards, Not Your Goals

Goals are what you want, but standards are what you refuse to go below, and your body only responds to the second one.

Jul 31, 2026

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The next step

You’ve done the reading

Every article here explains the why. None of them can tell you what to do on Monday - which lifts, at what loads, on which days, and how all of it changes week to week. That’s not another article. That’s a program, and it only works when it’s built around one body: yours.

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