The J2J Training Blog

Locker Room Conversations

Strength programming, technique breakdowns, and training guides. No fluff. No broscience. Just what works.

How Many Sets Is Too Much? MEV, MAV, MRV

MEV, MAV, and MRV explained in plain English, plus how to tell when you have crossed from productive volume into junk sets.

Jul 18, 2026Read →

Programming6 min read

How to Set Strength Goals You'll Actually Hit

Stop guessing at resolutions. Start from your current lifts, back-calculate what a year of real training can add, and set a strength goal you'll actually hit.

Jul 14, 2026

Programming7 min read

Upper/Lower vs PPL vs Full Body

The split does not build the muscle. Your schedule and recovery decide which one works, so match the split to the days you will actually train.

Jul 6, 2026

Programming5 min read

How Many Exercises Per Workout? Less Than You Think

Most lifters cram in too many movements and stall. Here is the real number of exercises per workout, and why more is not better.

Jul 1, 2026

Programming5 min read

How to Autoregulate When Life Gets in the Way

Learn how to autoregulate training by adjusting load and volume around bad weeks so you keep progress instead of quitting.

Jun 28, 2026

Programming4 min read

Periodization Explained for People Who Just Want to Lift

Periodization sounds complicated. It isn't. Here is the simplest useful version for people who just want to lift and keep getting stronger.

Jun 17, 2026

Programming4 min read

Why Your Program Needs Progression Built In From Day One

Programs without progression are just workouts. Here is why progression must be written into your plan from day one, not improvised at the gym.

Jun 13, 2026

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The next step

You’ve done the reading

Every article here explains the why. None of them can tell you what to do on Monday - which lifts, at what loads, on which days, and how all of it changes week to week. That’s not another article. That’s a program, and it only works when it’s built around one body: yours.

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