Active Recovery: What to Do on Rest Days
Rest days are not couch days. Here is the active recovery movement that speeds recovery, how light it has to be, and when to rest fully instead.
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You’ve done the reading
Every article here explains the why. None of them can tell you what to do on Monday - which lifts, at what loads, on which days, and how all of it changes week to week. That’s not another article. That’s a program, and it only works when it’s built around one body: yours.
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