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The J2J Training Blog

Locker Room Conversations

Strength programming, technique breakdowns, and training guides. No fluff. No broscience. Just what works.

Lean Bulk vs Dirty Bulk: Build Muscle Without the Fat
Nutrition8 min read

Lean Bulk vs Dirty Bulk: Build Muscle Without the Fat

Lean bulk vs dirty bulk explained. Learn the right surplus, training, and tracking to build muscle without piling on fat.

May 17, 2026Read →
Are Custom Workout Plans Worth It?
Programming5 min read

Are Custom Workout Plans Worth It?

Custom workout plans cost less than you think and deliver results generic programs can't. Here's the honest ROI breakdown.

May 16, 2026
Why Ab Workouts Won't Get You Abs
Training6 min read

Why Ab Workouts Won't Get You Abs

Crunches don't carve a six-pack — diet does. Here's why ab workouts alone will never reveal abs, and the protocol that actually works.

May 15, 2026
How to Start Building Muscle as a Complete Beginner
Training6 min read

How to Start Building Muscle as a Complete Beginner

The no-fluff beginner guide to building muscle: the 4 fundamentals, a 3-day full-body plan, what to eat, and the 5 mistakes that kill progress.

May 14, 2026
Skinny Fat: Bulk or Cut? The Honest Answer
Nutrition6 min read

Skinny Fat: Bulk or Cut? The Honest Answer

Skinny fat and stuck between bulking and cutting? Here’s the evidence-based framework to pick the right path, backed by peer-reviewed research.

May 13, 2026
Alcohol and Muscle Growth: The Hard Truth
Nutrition6 min read

Alcohol and Muscle Growth: The Hard Truth

Every drink you take after the gym is quietly working against you — here's what the science says about alcohol and muscle growth.

May 8, 2026
Skinny Fat Fix: How to Build Muscle and Lose Fat at the Same Time
Training9 min read

Skinny Fat Fix: How to Build Muscle and Lose Fat at the Same Time

You lift, you diet, you still look soft. Here's the step-by-step skinny fat fix to build muscle and lose fat without bulk-cut confusion.

May 7, 2026

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Every article here explains the why. None of them can tell you what to do on Monday - which lifts, at what loads, on which days, and how all of it changes week to week. That’s not another article. That’s a program, and it only works when it’s built around one body: yours.

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