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The J2J Training Blog

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Strength programming, technique breakdowns, and training guides. No fluff. No broscience. Just what works.

How to Cut Fat Without Losing Muscle
Nutrition6 min read

How to Cut Fat Without Losing Muscle

Most cuts strip muscle along with fat. Here is the deficit framework that keeps your gains while you lean out, built for naturals.

Jul 3, 2026Read →
Bulking Without Getting Fat: The Rules
Nutrition7 min read

Bulking Without Getting Fat: The Rules

The exact surplus, weigh-in rate, and body fat rules that build muscle without burying your abs under a sloppy bulk.

Jun 28, 2026
The Skinny-Fat Diet Trap (And How to Escape)
Nutrition4 min read

The Skinny-Fat Diet Trap (And How to Escape)

Eating clean won't fix a skinny-fat body. Here are the three diet traps keeping you soft and the recomposition plan that escapes them.

Jun 17, 2026
Nutrition3 min read

How to Calculate Your Calories Without an App

Calculate your daily calories with one line of math. No app, no tracker, no subscription. Just your bodyweight and two minutes.

Jun 13, 2026
How Much Protein You Actually Need to Build Muscle
Nutrition3 min read

How Much Protein You Actually Need to Build Muscle

The real number for building muscle is 1.6 g per kg of bodyweight, not the inflated figure supplement ads push. Here is what the science says.

Jun 10, 2026
Magnesium Supplements: Which Type Is Actually Best?
Nutrition6 min read

Magnesium Supplements: Which Type Is Actually Best?

Glycinate, citrate, oxide, threonate, malate, taurate. Here is what each magnesium type does, which one wins overall, and why it matters for lifters.

Jun 7, 2026
Nutrition4 min read

3 Nutrition Mistakes Keeping Beginners Skinny Fat

Skinny fat isn't a body type. It's the result of three fixable nutrition mistakes most beginners make without knowing it.

May 27, 2026

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Every article here explains the why. None of them can tell you what to do on Monday - which lifts, at what loads, on which days, and how all of it changes week to week. That’s not another article. That’s a program, and it only works when it’s built around one body: yours.

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