The J2J Training Blog

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Strength programming, technique breakdowns, and training guides. No fluff. No broscience. Just what works.

Lean Bulk vs Dirty Bulk: Build Muscle Without the Fat

Lean bulk vs dirty bulk explained. Learn the right surplus, training, and tracking to build muscle without piling on fat.

May 17, 2026Read →

Nutrition6 min read

Skinny Fat: Bulk or Cut? The Honest Answer

Skinny fat and stuck between bulking and cutting? Here’s the evidence-based framework to pick the right path, backed by peer-reviewed research.

May 13, 2026

Nutrition6 min read

Alcohol and Muscle Growth: The Hard Truth

Every drink you take after the gym is quietly working against you — here's what the science says about alcohol and muscle growth.

May 8, 2026

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