The J2J Training Blog

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Strength programming, technique breakdowns, and training guides. No fluff. No broscience. Just what works.

Deadlift Setup: The 4 Checkpoints Before Every Pull

A 4-checkpoint deadlift setup checklist that protects your back before every pull: bar position, grip, lats, and brace, in under 10 seconds.

Jun 12, 2026Read →

Technique4 min read

Squat Depth: How Low Do You Actually Need to Go?

How low do you really need to squat? Here is what the research says about squat depth, settling the parallel vs ass-to-grass debate for good.

Jun 7, 2026

Technique7 min read

Romanian Deadlift Form: Stop the Lower Back Takeover

Fix your Romanian deadlift form to stop lower back pain and finally grow your hamstrings and glutes. Exact cues, steps, and common mistakes.

Jun 2, 2026

Technique7 min read

Rows for Back Growth: Technique Overview

Master row technique for a wider, thicker back. Learn how elbow path, grip width, and chest support change which muscles do the work.

May 27, 2026

Technique4 min read

Why Your Bench Press Isn't Growing Your Chest

Your bench press is climbing but your chest is flat. Here is the technique fix that finally puts the load on your pecs.

May 23, 2026

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