The J2J Training Blog

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Strength programming, technique breakdowns, and training guides. No fluff. No broscience. Just what works.

Why Arching on Bench Is Not Cheating

The bench press arch is legal, safe, and worth a few kilos. Here is how much you should use, and why it is not what is holding your bench back.

Jul 30, 2026Read →

Technique5 min read

Why Your Tricep Pushdowns Aren't Building Arms

Your pushdowns aren't growing your arms because they skip the triceps long head. Here is the elbow and stretch fix that finally builds size.

Jul 18, 2026

Technique7 min read

Bicep Curls: The Small Mistakes Killing Gains

Three small bicep curl mistakes steal most of your arm gains. Here is how to spot each one and fix it today.

Jul 14, 2026

Technique7 min read

Barbell Row vs Dumbbell Row: Which and When

Stop rowing on autopilot. Here is which row fits your goal, your back, and your experience, and when to pick one over the other.

Jul 4, 2026

Technique6 min read

Lat Pulldown: How to Actually Feel It in Your Back

You feel lat pulldowns in your arms because you pull with them first. Here are the grip and elbow cues that put the work back in your lats.

Jun 30, 2026

Technique6 min read

Pull-Ups: Why You Can't Do One Yet (And the Fix)

Can't do a single pull-up yet? It's a missing strength base, not a willpower problem. Here's the dead-hang-to-first-rep progression that fixes it.

Jun 27, 2026

Technique4 min read

Overhead Press: Stop Arching Your Lower Back

Arching your lower back under the bar turns the overhead press into a standing incline. Here's why it happens and the exact fix.

Jun 17, 2026

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Every article here explains the why. None of them can tell you what to do on Monday - which lifts, at what loads, on which days, and how all of it changes week to week. That’s not another article. That’s a program, and it only works when it’s built around one body: yours.

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