The J2J Training Blog

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Strength programming, technique breakdowns, and training guides. No fluff. No broscience. Just what works.

Magnesium Supplements: Which Type Is Actually Best?

Glycinate, citrate, oxide, threonate, malate, taurate. Here is what each magnesium type does, which one wins overall, and why it matters for lifters.

Jun 7, 2026Read →

Mindset4 min read

How to Train When You Feel Small, Weak, or Embarrassed

Feel too small or weak for the gym? Here is how to train through the embarrassment and build real confidence rep by rep.

Jun 7, 2026

Technique7 min read

Romanian Deadlift Form: Stop the Lower Back Takeover

Fix your Romanian deadlift form to stop lower back pain and finally grow your hamstrings and glutes. Exact cues, steps, and common mistakes.

Jun 2, 2026

Recovery5 min read

Sore After Every Workout? Here's What It Actually Means

Sore after every workout? Soreness tracks novelty, not muscle growth. Here's what it actually means and the one metric that does track progress.

Jun 2, 2026

Mindset4 min read

Discipline vs Motivation: What Gets You Jacked?

Motivation fades fast. Discipline builds muscle. Here is why structure and accountability beat hype every time.

Jun 2, 2026

Programming7 min read

Stop Switching Workouts. Start Getting Stronger.

Switching workouts too often kills your gains. Here is why a structured, personalized plan beats coaching, AI apps, and generic spreadsheets.

May 31, 2026

Technique7 min read

Rows for Back Growth: Technique Overview

Master row technique for a wider, thicker back. Learn how elbow path, grip width, and chest support change which muscles do the work.

May 27, 2026

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