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The J2J Training Blog

Locker Room Conversations

Strength programming, technique breakdowns, and training guides. No fluff. No broscience. Just what works.

The Myth of the Genetic Elite
J2J-Conversations6 min read

The Myth of the Genetic Elite

Both "they have elite genetics" and "I have bad genetics" are usually the same excuse. Here is what the genetic elite myth hides.

Jul 4, 2026Read →
You Don't Need to Feel Ready to Start
Mindset8 min read

You Don't Need to Feel Ready to Start

Waiting to feel ready is why you never start. Motivation follows action. Here is how to begin before you feel like it.

Jul 3, 2026
Active Recovery: What to Do on Rest Days
Recovery6 min read

Active Recovery: What to Do on Rest Days

Rest days are not couch days. Here is the active recovery movement that speeds recovery, how light it has to be, and when to rest fully instead.

Jul 3, 2026
How to Cut Fat Without Losing Muscle
Nutrition6 min read

How to Cut Fat Without Losing Muscle

Most cuts strip muscle along with fat. Here is the deficit framework that keeps your gains while you lean out, built for naturals.

Jul 3, 2026
How Many Exercises Per Workout? Less Than You Think
Programming5 min read

How Many Exercises Per Workout? Less Than You Think

Most lifters cram in too many movements and stall. Here is the real number of exercises per workout, and why more is not better.

Jul 1, 2026
Lat Pulldown: How to Actually Feel It in Your Back
Technique6 min read

Lat Pulldown: How to Actually Feel It in Your Back

You feel lat pulldowns in your arms because you pull with them first. Here are the grip and elbow cues that put the work back in your lats.

Jun 30, 2026
Push Pull Legs Explained, No Bro-Science
Training5 min read

Push Pull Legs Explained, No Bro-Science

The most popular intermediate split, broken down straight: what it is, how many days you actually need, and why your routine is not why you are stuck.

Jun 29, 2026

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Every article here explains the why. None of them can tell you what to do on Monday - which lifts, at what loads, on which days, and how all of it changes week to week. That’s not another article. That’s a program, and it only works when it’s built around one body: yours.

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