The J2J Training Blog

Locker Room Conversations

Strength programming, technique breakdowns, and training guides. No fluff. No broscience. Just what works.

Technique7 min read

Bicep Curls: The Small Mistakes Killing Gains

Three small bicep curl mistakes steal most of your arm gains. Here is how to spot each one and fix it today.

Jul 14, 2026Read →

Recovery6 min read

Stretching and Mobility: What Actually Helps

Four things you were taught about stretching are wrong. Here is what the research says actually builds mobility and protects you.

Jul 14, 2026

Nutrition6 min read

Carbs Aren't the Enemy of Getting Lean

Carbs do not make you fat. Here is what carbs actually do for fat loss, muscle, and gym performance, and how many you need to get lean.

Jul 14, 2026

Programming6 min read

How to Set Strength Goals You'll Actually Hit

Stop guessing at resolutions. Start from your current lifts, back-calculate what a year of real training can add, and set a strength goal you'll actually hit.

Jul 14, 2026

Training6 min read

Should You Train Sore Muscles?

Soreness alone is a weak reason to skip a session. Here is the exact rule for training through sore muscles and when to back off.

Jul 13, 2026

J2J-Conversations4 min read

Why a Custom Plan Beats the Free Program

The free program was engineered for the average of everyone, which is exactly why it isn't working for you.

Jul 13, 2026

Mindset5 min read

Missed a Week of Training? Don't Spiral.

You didn't lose your gains in a week. You lose them by letting one missed week become a missed month. Here's how to come back.

Jul 10, 2026

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Every article here explains the why. None of them can tell you what to do on Monday - which lifts, at what loads, on which days, and how all of it changes week to week. That’s not another article. That’s a program, and it only works when it’s built around one body: yours.

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